As we begin another year, health – getting healthy, staying healthy, and everything from losing weight to gaining muscle – is on many people's minds. You may be one of those people, and if so, good …
Low Testosterone, Low Libido and Other Modern Men’s Issues
Last Friday night, I had the privilege to sit on a panel at Union Terminal in the Pickwick Buiding in downtown Kansas City. The moderator was the Executive Director of Union Terminal, Matt Rice, and …
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How Not Getting A Crappy Ribbon Changed My Life
I'm telling a story that's around 50 years old, so some of the details might be a bit off, but the lesson learned is as powerful as if it happened yesterday. My father drove me to my first …
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Evidence Based Fitness
Note: I originally posted this on the CrossFit I35 website and Full Throttle Fitness social media pages to coincide with the second workout of the 2021 CrossFit Open season. While this article is …
Why We Do What We Do
Being a trainer and coach means juggling a lot of different tasks and working with a lot of people. Sometimes we're tired and often too tired to even do our personal workouts. But from time to time …
The CrossFit Games Open. It’s about what you can do not what you cant!
THIS POST WAS ORIGINALLY PUBLISHED FEBRUARY 2015 on the CrossFit I35 website and Facebook page If you've already said, "I'm not signing up for the Open" this post is for you. 2014 was a …
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