My name is Scott Lofquist, and I have been in the fitness business for twenty years and an athlete my entire life. As most of you are aware, there are countless workout programs out there, and I have taught most of them. From personal experience with hundreds of clients and myself personally, I have discovered one central truth: if you want results, you have to train like an athlete.
Before you say you aren’t an athlete, your needs compared to top competitors vary in degree, not type. Meaning everyone needs to be stronger, faster, more coordinated with better balance regardless of age and current fitness levels.
However, until recently, there weren’t any programs for men and women who are no longer competing in varsity or professional sports, but they still want to become more athletic. The options for people who never participated in organized sports were even more limited.
We know that people want a program that makes them LOOK tremendous and, probably more importantly, for people like myself to move without pain and discomfort.
So if any of that sounds like you, we want to train you and be your gym–regardless of age, gender, or physical condition. If you’re willing to throw yourselves into the fire and address ALL aspects of your fitness, we’re the place for you.
We are here to support you in your journey toward your fitness goals, whether that means winning at the highest level, fitting into last year’s jeans, or just being able to play with your kids without getting exhausted.
We realize that people want to look great and to know they are getting the most out of their time and effort. Simply put, if you want a great fitness program that is more than big deadlifts and a lot of cardio, you might be ready for our brand of fitness.
In short, you want to be active in mind AND body.
Today Is Your Opportunity To Take Back Control Of Your Life And Do Something Special For Yourself
The #1 gift you can give to yourself is that of health AND wellness.
Without your health, you have NOTHING.
I invite you to explore my website and read my story.
I am available for limited personal training appointments and online consultations on both training and nutrition.
Join me on this fabulous fitness journey
Scott Lofquist NASM Master Trainer, NASM CPT/CES/PES, CrossFit Certified Trainer (Level III), Precision Nutrition Level I, RKC